Workouts

10 min Warm Up Walk
Jess King
Tuesday 12/5/23 @ 12:44 PM
Difficulty: 3.88 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 12/5/23 @ 11:16 AM
Difficulty: 6.67 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Tuesday 12/5/23 @ 11:11 AM
Difficulty: 4.14 / 10
 
20 min 2000s Run
Kirsten Ferguson
Monday 12/4/23 @ 2:5 PM
Difficulty: 6.25 / 10
 
20 min Intervals Run
Marcel Dinkins
Monday 12/4/23 @ 1:45 PM
Difficulty: 6.86 / 10
 
10 min Warm Up Run: 5k Pace Setter
Susie Chan
Monday 12/4/23 @ 1:35 PM
Difficulty: 4.64 / 10
 
10 min Core Strength
Robin Arzón
Monday 12/4/23 @ 11:39 AM
Difficulty: 6.67 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Monday 12/4/23 @ 11:34 AM
Difficulty: 4.59 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Monday 12/4/23 @ 1:40 AM
Difficulty: 2.48 / 10
 
20 min HIIT Run
Kirsten Ferguson
Saturday 12/2/23 @ 8:57 PM
Difficulty: 7.4 / 10