Workouts

10 min Warm Up Ride
Jenn Sherman
Sunday 2/4/24 @ 11:10 AM
Difficulty: 4.9 / 10
49kj
84rpm
34%
15mph
30 min Restorative
Chelsea Jackson Roberts
Saturday 2/3/24 @ 12:28 PM
Difficulty: 2.55 / 10
 
Friday 2/2/24 @ 6:40 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 2/2/24 @ 4:17 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 2/2/24 @ 4:10 PM
Difficulty: 3.98 / 10
17kj
80rpm
29%
12mph
Friday 2/2/24 @ 3:39 PM
Difficulty: NaN / 10
209kj
79rpm
41%
17mph
5 min Upper Body Stretch
Selena Samuela
Friday 2/2/24 @ 11:12 AM
Difficulty: 3.69 / 10
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Friday 2/2/24 @ 10:53 AM
Difficulty: 6.97 / 10
 
20 min Chest & Back Strength
Robin Arzón
Friday 2/2/24 @ 10:32 AM
Difficulty: 7.66 / 10
 
20 min Core Strength
Emma Lovewell
Friday 2/2/24 @ 10:11 AM
Difficulty: 7.06 / 10