bermudamom
Bermuda 🇧🇲
Total Rides: 1804
Following
bermudamom
Bermuda 🇧🇲
Total Rides: 1804
Following
Workouts
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 12/7/23 @ 8:37 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
10 min Upper Body Stretch
Callie Gullickson
Wednesday 12/6/23 @ 9:13 PM
Difficulty: 3.95 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/6/23 @ 8:57 PM
Difficulty: 5.9 / 10
20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 12/6/23 @ 8:35 PM
Difficulty: 7.16 / 10
20 min 80s Rock Chest & Back Strength
Andy Speer
Wednesday 12/6/23 @ 8:15 PM
Difficulty: 7.32 / 10
