Workouts

10 min Core Strength
Emma Lovewell
Wednesday 12/13/23 @ 6:58 PM
Difficulty: 6.69 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 12/13/23 @ 6:37 PM
Difficulty: 7.57 / 10
 
20 min Chest & Back Strength
Andy Speer
Wednesday 12/13/23 @ 6:17 PM
Difficulty: 7.62 / 10
 
20 min Morning Mobility
Rebecca Kennedy
Tuesday 12/12/23 @ 6:14 PM
Difficulty: 4.35 / 10
 
10 min Lower Body Stretch
Selena Samuela
Monday 12/11/23 @ 7:21 PM
Difficulty: 3.81 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Monday 12/11/23 @ 6:47 PM
Difficulty: 5.99 / 10
 
30 min Endurance Row
Alex Karwoski
Monday 12/11/23 @ 6:12 PM
Difficulty: 6.47 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 12/10/23 @ 7:26 PM
Difficulty: 4.34 / 10
 
10 min Upper Body Stretch
Callie Gullickson
Sunday 12/10/23 @ 7:15 PM
Difficulty: 3.95 / 10
 
15 min Core Strength
Emma Lovewell
Sunday 12/10/23 @ 6:59 PM
Difficulty: 6.47 / 10