Workouts

5 min Post-Ride Stretch
Sam Yo
Sunday 12/17/23 @ 7:2 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 12/17/23 @ 6:55 PM
Difficulty: 3.73 / 10
20kj
78rpm
33%
14mph
15 min Holiday Ride
Jess King
Sunday 12/17/23 @ 6:40 PM
Difficulty: 6.75 / 10
105kj
75rpm
43%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/17/23 @ 6:9 PM
Difficulty: 6.85 / 10
213kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/14/23 @ 6:51 PM
Difficulty: 3.2 / 10
 
10 min Holiday Cool Down
Christine D'Ercole
Thursday 12/14/23 @ 6:40 PM
Difficulty: 4.17 / 10
53kj
90rpm
33%
15mph
30 min Holiday Ride
Ally Love
Thursday 12/14/23 @ 6:8 PM
Difficulty: 7.21 / 10
224kj
81rpm
42%
18mph
15 min Hip Hop Row
Adrian Williams
Thursday 12/14/23 @ 5:42 PM
Difficulty: 6.83 / 10
 
Wednesday 12/13/23 @ 7:19 PM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Rad Lopez
Wednesday 12/13/23 @ 7:9 PM
Difficulty: 3.58 / 10