Workouts

Thursday 12/21/23 @ 3:35 AM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Ross Rayburn
Tuesday 12/19/23 @ 8:57 PM
Difficulty: 3.95 / 10
 
10 min Holiday Cool Down
Christine D'Ercole
Tuesday 12/19/23 @ 8:41 PM
Difficulty: 4.17 / 10
41kj
88rpm
29%
14mph
20 min Holiday Ride
Ben Alldis
Tuesday 12/19/23 @ 8:21 PM
Difficulty: 0 / 10
138kj
78rpm
42%
17mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/19/23 @ 7:50 PM
Difficulty: 6.8 / 10
194kj
84rpm
39%
17mph
20 min Hanukkah Ride
Jenn Sherman
Tuesday 12/19/23 @ 7:30 PM
Difficulty: 6.55 / 10
147kj
77rpm
43%
18mph
10 min Upper Body Stretch
Andy Speer
Monday 12/18/23 @ 7:53 PM
Difficulty: 4.17 / 10
 
15 min Core Strength
Ben Alldis
Monday 12/18/23 @ 7:37 PM
Difficulty: 6.46 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Monday 12/18/23 @ 7:17 PM
Difficulty: 7.17 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Monday 12/18/23 @ 6:57 PM
Difficulty: 0 / 10