Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 10:38 AM
Difficulty: 3.86 / 10
14kj
82rpm
26%
12mph
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/9/24 @ 10:7 AM
Difficulty: 7.08 / 10
136kj
78rpm
34%
14mph
30 min 90s Ride
Benny Adami
Tuesday 1/9/24 @ 9:37 AM
Difficulty: 7.73 / 10
161kj
77rpm
38%
15mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 1/9/24 @ 9:32 AM
Difficulty: 0 / 10
25kj
92rpm
32%
15mph
5 min Post-Run Stretch
Becs Gentry
Monday 1/8/24 @ 3:41 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 1/8/24 @ 3:34 PM
Difficulty: 0 / 10
21kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/8/24 @ 3:3 PM
Difficulty: 6.49 / 10
178kj
85rpm
37%
16mph
Monday 1/8/24 @ 12:2 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Sunday 1/7/24 @ 12:44 PM
Difficulty: 4.42 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Sunday 1/7/24 @ 12:31 PM
Difficulty: 4.86 / 10
39kj
72rpm
34%
13mph