bermudamom
Bermuda 🇧🇲
Total Rides: 1804
Following
bermudamom
Bermuda 🇧🇲
Total Rides: 1804
Following
Workouts
15 min Strength Roll Call: Core
Ben Alldis
Friday 1/12/24 @ 12:7 PM
Difficulty: 6.13 / 10
20 min Arms & Shoulder Strength
Ben Alldis
Friday 1/12/24 @ 11:46 AM
Difficulty: 6.63 / 10
30 min Upper Body Strength
Rebecca Kennedy
Friday 1/12/24 @ 11:15 AM
Difficulty: 7.42 / 10
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Thursday 1/11/24 @ 8:29 PM
Difficulty: 4.4 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 8:17 PM
Difficulty: 4.15 / 10
16kj
78rpm
30%
12mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/11/24 @ 11:9 AM
Difficulty: 5.75 / 10
157kj
78rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 1/11/24 @ 10:39 AM
Difficulty: 6.63 / 10
181kj
78rpm
39%
16mph