Workouts

20 min Core Strength
Emma Lovewell
Wednesday 1/24/24 @ 11:53 AM
Difficulty: 6.23 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Wednesday 1/24/24 @ 11:34 AM
Difficulty: 6.26 / 10
 
20 min Chest & Back Strength
Andy Speer
Wednesday 1/24/24 @ 11:12 AM
Difficulty: 7.98 / 10
 
15 min Full Body Stretch
Callie Gullickson
Tuesday 1/23/24 @ 5:39 PM
Difficulty: 0 / 10
 
10 min Foam Rolling
Hannah Corbin
Tuesday 1/23/24 @ 5:27 PM
Difficulty: 4.36 / 10
 
15 min Dance Music Barre
Ally Love
Tuesday 1/23/24 @ 5:11 PM
Difficulty: 6.25 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/23/24 @ 12:20 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 1/23/24 @ 12:13 PM
Difficulty: 3.75 / 10
19kj
72rpm
35%
13mph
30 min 90s Pop Ride
Ally Love
Tuesday 1/23/24 @ 11:42 AM
Difficulty: 0 / 10
158kj
75rpm
38%
15mph
30 min 80s Ride
Ben Alldis
Tuesday 1/23/24 @ 11:11 AM
Difficulty: 0 / 10
176kj
76rpm
39%
16mph