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bermudamark
NoVA
Total Rides: 1046
Following
bermudamark
NoVA
Total Rides: 1046
Following
Workouts
Previous Workouts
Next Workouts
5 min Full Body Stretch
Emma Lovewell
Friday 11/1/19 @ 3:17 PM
Difficulty: 3.11 / 10
View Class
5 min Post-Ride Stretch
Ally Love
Thursday 10/31/19 @ 4:2 PM
Difficulty: 3.98 / 10
View Class
30 min Halloween Ride
Ally Love
Thursday 10/31/19 @ 3:26 PM
Difficulty: 8.22 / 10
View Class
649
kj
78
rpm
67
%
27
mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/30/19 @ 4:1 PM
Difficulty: 3.11 / 10
View Class
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:22 PM
Difficulty: 7.47 / 10
View Class
647
kj
83
rpm
64
%
27
mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 10/30/19 @ 3:15 PM
Difficulty: 3.11 / 10
View Class
5 min Full Body Stretch
Emma Lovewell
Tuesday 10/29/19 @ 1:14 PM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Monday 10/28/19 @ 3:38 PM
Difficulty: 3.11 / 10
View Class
5 min Full Body Stretch
Emma Lovewell
Sunday 10/27/19 @ 6:21 PM
Difficulty: 3.11 / 10
View Class
5 min Full Body Stretch
Emma Lovewell
Saturday 10/26/19 @ 2:52 PM
Difficulty: 3.11 / 10
View Class
Previous Workouts
Next Workouts