bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Full Body Stretch
Emma Lovewell
Tuesday 11/5/19 @ 7:25 PM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Monday 11/4/19 @ 6:2 PM
Difficulty: 3.55 / 10
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30 min HIIT Ride
Alex Toussaint
Monday 11/4/19 @ 5:24 PM
Difficulty: 8.47 / 10
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727kj
83rpm
67%
28mph
5 min Full Body Stretch
Emma Lovewell
Monday 11/4/19 @ 5:18 PM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Sunday 11/3/19 @ 2:48 PM
Difficulty: 3.51 / 10
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45 min Rock Ride
Jenn Sherman
Sunday 11/3/19 @ 1:51 PM
Difficulty: 8.31 / 10
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971kj
74rpm
70%
27mph
5 min Full Body Stretch
Emma Lovewell
Sunday 11/3/19 @ 1:45 PM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Saturday 11/2/19 @ 10:53 PM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Friday 11/1/19 @ 4:3 PM
Difficulty: 3.37 / 10
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30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:24 PM
Difficulty: 8.15 / 10
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682kj
85rpm
64%
27mph