bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Robin Arzón
Friday 11/8/19 @ 6:2 PM
Difficulty: 3.65 / 10
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30 min HIIT Ride
Robin Arzón
Friday 11/8/19 @ 5:26 PM
Difficulty: 8.63 / 10
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659kj
83rpm
64%
27mph
5 min Full Body Stretch
Emma Lovewell
Friday 11/8/19 @ 5:21 PM
Difficulty: 3.11 / 10
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45 min Tabata Ride
Christine D'Ercole
Thursday 11/7/19 @ 10:25 PM
Difficulty: 8.54 / 10
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922kj
92rpm
58%
26mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 11/7/19 @ 10:19 PM
Difficulty: 3.48 / 10
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76kj
88rpm
53%
23mph
10 min Full Body Stretch
Christine D'Ercole
Thursday 11/7/19 @ 10:6 PM
Difficulty: 4.14 / 10
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5 min Full Body Stretch
Emma Lovewell
Thursday 11/7/19 @ 9:51 PM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/6/19 @ 5:2 PM
Difficulty: 3.11 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 4:25 PM
Difficulty: 7.99 / 10
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713kj
89rpm
63%
28mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 11/6/19 @ 4:19 PM
Difficulty: 3.11 / 10
View Class