bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

45 min Premiere Ride
Sam Yo
Wednesday 11/13/19 @ 6:1 PM
Difficulty: 7.62 / 10
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836kj
76rpm
64%
25mph
30 min HIIT & Hills Ride
Jess King
Wednesday 11/13/19 @ 5:25 PM
Difficulty: 8.96 / 10
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669kj
82rpm
65%
27mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:1 PM
Difficulty: 8.03 / 10
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837kj
78rpm
63%
25mph
30 min Sweat Steady Ride
Jess King
Tuesday 11/12/19 @ 5:23 PM
Difficulty: 8.68 / 10
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696kj
82rpm
66%
27mph
30 min Classic Rock Ride
Jenn Sherman
Monday 11/11/19 @ 4:26 PM
Difficulty: 8.23 / 10
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686kj
80rpm
68%
27mph
30 min House Ride
Ben Alldis
Monday 11/11/19 @ 11:1 AM
Difficulty: 8.04 / 10
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622kj
81rpm
64%
26mph
5 min Full Body Stretch
Emma Lovewell
Sunday 11/10/19 @ 12:54 PM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/9/19 @ 7:17 PM
Difficulty: 3.11 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Saturday 11/9/19 @ 5:40 PM
Difficulty: 3.25 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:37 PM
Difficulty: 7.88 / 10
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1802kj
85rpm
61%
26mph