bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Arms Toning
Robin Arzón
Tuesday 11/19/19 @ 5:9 PM
Difficulty: 6.79 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 11/19/19 @ 5:2 PM
Difficulty: 3.91 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/19/19 @ 4:25 PM
Difficulty: 7.66 / 10
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594kj
71rpm
70%
26mph
10 min Core Strength
Emma Lovewell
Tuesday 11/19/19 @ 4:8 PM
Difficulty: 7 / 10
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5 min Full Body Stretch
Emma Lovewell
Monday 11/18/19 @ 9:49 PM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Sunday 11/17/19 @ 9:57 PM
Difficulty: 3.11 / 10
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45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 8:46 PM
Difficulty: 7.72 / 10
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941kj
82rpm
63%
26mph
5 min Full Body Stretch
Emma Lovewell
Friday 11/15/19 @ 7:54 PM
Difficulty: 3.11 / 10
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30 min Rock Ride
Emma Lovewell
Thursday 11/14/19 @ 5:26 PM
Difficulty: 8.69 / 10
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544kj
85rpm
58%
25mph
30 min Pop Ride
Ally Love
Thursday 11/14/19 @ 4:28 PM
Difficulty: 8.17 / 10
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629kj
81rpm
65%
26mph