bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Core Strength
Emma Lovewell
Tuesday 11/26/19 @ 4:59 PM
Difficulty: 7 / 10
View Class
 
10 min Arms Toning
Robin Arzón
Tuesday 11/26/19 @ 4:47 PM
Difficulty: 6.79 / 10
View Class
 
30 min Low Impact Ride
Christine D'Ercole
Monday 11/25/19 @ 3:21 PM
Difficulty: 6.33 / 10
View Class
602kj
78rpm
65%
26mph
20 min Country Ride
Jenn Sherman
Monday 11/25/19 @ 2:53 PM
Difficulty: 7.68 / 10
View Class
457kj
74rpm
71%
27mph
20 min 2000s Pop Ride
Jenn Sherman
Monday 11/25/19 @ 2:23 PM
Difficulty: 7.72 / 10
View Class
466kj
80rpm
68%
27mph
10 min Arms Toning
Robin Arzón
Monday 11/25/19 @ 2:10 PM
Difficulty: 6.79 / 10
View Class
 
5 min Full Body Stretch
Emma Lovewell
Sunday 11/24/19 @ 9:14 PM
Difficulty: 3.11 / 10
View Class
 
5 min Post-Ride Stretch
Jess King
Saturday 11/23/19 @ 5:32 PM
Difficulty: 3.93 / 10
View Class
 
45 min Sweat Steady Ride
Jess King
Saturday 11/23/19 @ 4:39 PM
Difficulty: 8.83 / 10
View Class
1052kj
81rpm
67%
27mph
5 min Full Body Stretch
Emma Lovewell
Friday 11/22/19 @ 6:55 PM
Difficulty: 3.11 / 10
View Class