bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/29/19 @ 5:53 PM
Difficulty: 7.75 / 10
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591kj
73rpm
68%
25mph
20 min Hip Hop Ride
Jess King
Friday 11/29/19 @ 5:22 PM
Difficulty: 8.11 / 10
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474kj
87rpm
64%
28mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/28/19 @ 1:48 PM
Difficulty: 3.75 / 10
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45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:58 PM
Difficulty: 8.47 / 10
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1032kj
78rpm
69%
27mph
10 min Core Strength
Emma Lovewell
Thursday 11/28/19 @ 12:47 PM
Difficulty: 7 / 10
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10 min Arms Toning
Robin Arzón
Thursday 11/28/19 @ 12:35 PM
Difficulty: 6.79 / 10
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5 min Full Body Stretch
Emma Lovewell
Wednesday 11/27/19 @ 5:32 PM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Jess King
Tuesday 11/26/19 @ 6:2 PM
Difficulty: 3.93 / 10
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30 min Sweat Steady Ride
Jess King
Tuesday 11/26/19 @ 5:26 PM
Difficulty: 8.67 / 10
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706kj
83rpm
66%
28mph
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 11/26/19 @ 5:12 PM
Difficulty: 7.29 / 10
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