bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Core Strength
Emma Lovewell
Monday 12/2/19 @ 10:43 AM
Difficulty: 7 / 10
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10 min Arms Toning
Robin Arzón
Monday 12/2/19 @ 10:31 AM
Difficulty: 6.79 / 10
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5 min Full Body Stretch
Emma Lovewell
Monday 12/2/19 @ 10:25 AM
Difficulty: 3.11 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Sunday 12/1/19 @ 6:47 PM
Difficulty: 4.05 / 10
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60 min Climb Ride
Hannah Corbin
Sunday 12/1/19 @ 5:37 PM
Difficulty: 8.31 / 10
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1372kj
77rpm
69%
27mph
10 min Chest & Back Strength
Rebecca Kennedy
Sunday 12/1/19 @ 1:2 PM
Difficulty: 7.29 / 10
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10 min Core Strength
Emma Lovewell
Sunday 12/1/19 @ 12:49 PM
Difficulty: 7 / 10
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10 min Arms Toning
Robin Arzón
Sunday 12/1/19 @ 12:37 PM
Difficulty: 6.79 / 10
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5 min Full Body Stretch
Emma Lovewell
Saturday 11/30/19 @ 5:7 PM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Friday 11/29/19 @ 6:32 PM
Difficulty: 3.91 / 10
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