bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/8/19 @ 5:38 PM
Difficulty: 7.09 / 10
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1206kj
92rpm
57%
26mph
10 min Arms Toning
Robin Arzón
Sunday 12/8/19 @ 5:23 PM
Difficulty: 6.79 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 12/7/19 @ 5:32 PM
Difficulty: 3.93 / 10
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45 min Sweat Steady Ride
Jess King
Saturday 12/7/19 @ 4:39 PM
Difficulty: 8.87 / 10
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1074kj
81rpm
67%
28mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 12/4/19 @ 1:47 PM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Tuesday 12/3/19 @ 11:31 AM
Difficulty: 3.11 / 10
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10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 12/3/19 @ 11:18 AM
Difficulty: 7.29 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 12/3/19 @ 11:6 AM
Difficulty: 7 / 10
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10 min Arms Toning
Robin Arzón
Tuesday 12/3/19 @ 10:53 AM
Difficulty: 6.79 / 10
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10 min Chest & Back Strength
Rebecca Kennedy
Monday 12/2/19 @ 10:56 AM
Difficulty: 7.29 / 10
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