bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Core Strength
Emma Lovewell
Saturday 6/4/22 @ 11:16 AM
Difficulty: 5.94 / 10
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10 min Core Strength
Emma Lovewell
Friday 6/3/22 @ 2:38 PM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 6/3/22 @ 2:32 PM
Difficulty: 3.1 / 10
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30 min EDM Ride
Matt Wilpers
Friday 6/3/22 @ 1:56 PM
Difficulty: 7.94 / 10
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563kj
71rpm
67%
25mph
5 min Full Body Stretch
Emma Lovewell
Saturday 5/28/22 @ 4:18 PM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Thursday 5/26/22 @ 10:11 PM
Difficulty: 3.11 / 10
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5 min Post-Ride Stretch
Jess King
Wednesday 5/25/22 @ 9:33 PM
Difficulty: 3.56 / 10
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30 min EDM Ride
Jess King
Wednesday 5/25/22 @ 8:54 PM
Difficulty: 7.91 / 10
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548kj
72rpm
66%
25mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 5/25/22 @ 8:46 PM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 5/25/22 @ 8:34 PM
Difficulty: 7.3 / 10
View Class