bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Full Body Stretch
Emma Lovewell
Wednesday 1/1/20 @ 5:18 PM
Difficulty: 3.11 / 10
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45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:23 PM
Difficulty: 8.4 / 10
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1007kj
79rpm
67%
27mph
10 min Core Strength
Emma Lovewell
Wednesday 1/1/20 @ 4:6 PM
Difficulty: 7 / 10
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10 min Arms Toning
Robin Arzón
Wednesday 1/1/20 @ 3:53 PM
Difficulty: 6.79 / 10
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5 min Full Body Stretch
Emma Lovewell
Wednesday 1/1/20 @ 3:45 PM
Difficulty: 3.11 / 10
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10 min Arms Toning
Robin Arzón
Tuesday 12/31/19 @ 11:53 AM
Difficulty: 6.79 / 10
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5 min Post-Ride Stretch
Kendall Toole
Tuesday 12/31/19 @ 11:47 AM
Difficulty: 3.91 / 10
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45 min Low Impact Ride
Kendall Toole
Tuesday 12/31/19 @ 10:57 AM
Difficulty: 7.21 / 10
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952kj
75rpm
67%
26mph
10 min Chest & Back Strength
Rebecca Kennedy
Monday 12/30/19 @ 12:56 PM
Difficulty: 7.29 / 10
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10 min Core Strength
Emma Lovewell
Monday 12/30/19 @ 12:43 PM
Difficulty: 7 / 10
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