bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Arms Toning
Robin Arzón
Monday 1/6/20 @ 10:29 AM
Difficulty: 6.79 / 10
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10 min Full Body Stretch
Hannah Corbin
Sunday 1/5/20 @ 7:20 PM
Difficulty: 4.52 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 1/5/20 @ 7:14 PM
Difficulty: 3.75 / 10
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10 min Arms Toning
Robin Arzón
Sunday 1/5/20 @ 1:49 PM
Difficulty: 6.79 / 10
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45 min Rock Ride
Sam Yo
Sunday 1/5/20 @ 12:58 PM
Difficulty: 8.57 / 10
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1001kj
80rpm
66%
27mph
10 min Core Strength
Emma Lovewell
Sunday 1/5/20 @ 12:45 PM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/4/20 @ 7:17 PM
Difficulty: 3.13 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:58 PM
Difficulty: 8 / 10
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1558kj
84rpm
61%
26mph
5 min Full Body Stretch
Emma Lovewell
Friday 1/3/20 @ 5:23 PM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Friday 1/3/20 @ 12:14 AM
Difficulty: 3.11 / 10
View Class