bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Arms Toning
Robin Arzón
Friday 1/10/20 @ 10:46 AM
Difficulty: 6.79 / 10
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5 min Full Body Stretch
Becs Gentry
Thursday 1/9/20 @ 11:46 PM
Difficulty: 3.16 / 10
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5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/8/20 @ 11:47 AM
Difficulty: 3.62 / 10
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45 min EDM/Electronic Dance Ride
Olivia Amato
Wednesday 1/8/20 @ 10:50 AM
Difficulty: 8.75 / 10
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921kj
68rpm
73%
26mph
10 min Arms Toning
Robin Arzón
Wednesday 1/8/20 @ 10:49 AM
Difficulty: 6.79 / 10
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45 min Tabata Ride
Ally Love
Tuesday 1/7/20 @ 10:58 AM
Difficulty: 8.7 / 10
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939kj
82rpm
63%
26mph
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 1/7/20 @ 10:45 AM
Difficulty: 7.29 / 10
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5 min Full Body Stretch
Becs Gentry
Monday 1/6/20 @ 11:46 AM
Difficulty: 3.16 / 10
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30 min Hip Hop Ride
Hannah Frankson
Monday 1/6/20 @ 10:55 AM
Difficulty: 7.77 / 10
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644kj
76rpm
68%
27mph
10 min Core Strength
Emma Lovewell
Monday 1/6/20 @ 10:42 AM
Difficulty: 7 / 10
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