bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Full Body Stretch
Emma Lovewell
Tuesday 1/14/20 @ 12:37 PM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Becs Gentry
Monday 1/13/20 @ 3:58 PM
Difficulty: 3.16 / 10
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5 min Full Body Stretch
Becs Gentry
Sunday 1/12/20 @ 6:6 PM
Difficulty: 3.16 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 1/12/20 @ 5:17 PM
Difficulty: 3.98 / 10
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30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:40 PM
Difficulty: 8.33 / 10
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671kj
82rpm
65%
27mph
45 min Climb Ride
Kendall Toole
Saturday 1/11/20 @ 1:52 PM
Difficulty: 8.89 / 10
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985kj
76rpm
69%
27mph
10 min Core Strength
Emma Lovewell
Saturday 1/11/20 @ 1:36 PM
Difficulty: 7 / 10
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10 min Chest & Back Strength
Rebecca Kennedy
Saturday 1/11/20 @ 1:22 PM
Difficulty: 7.29 / 10
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10 min Arms Toning
Robin Arzón
Saturday 1/11/20 @ 1:10 PM
Difficulty: 6.79 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 10:59 AM
Difficulty: 8.02 / 10
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998kj
85rpm
63%
27mph