bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 2/3/20 @ 2:1 PM
Difficulty: 3.73 / 10
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60 min Football Pregame Ride
Jenn Sherman
Sunday 2/2/20 @ 3:22 PM
Difficulty: 8.53 / 10
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838kj
80rpm
66%
27mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/2/20 @ 2:0 PM
Difficulty: 3.73 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 1:27 PM
Difficulty: 6.34 / 10
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655kj
87rpm
62%
27mph
5 min Post-Ride Stretch
Jess King
Saturday 2/1/20 @ 5:32 PM
Difficulty: 4.29 / 10
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45 min Sweat Steady Ride
Jess King
Saturday 2/1/20 @ 4:37 PM
Difficulty: 8.81 / 10
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1003kj
80rpm
67%
27mph
5 min Full Body Stretch
Emma Lovewell
Saturday 2/1/20 @ 4:31 PM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Friday 1/31/20 @ 4:14 PM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Thursday 1/30/20 @ 3:57 PM
Difficulty: 3.11 / 10
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5 min Full Body Stretch
Emma Lovewell
Wednesday 1/29/20 @ 1:2 PM
Difficulty: 3.11 / 10
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