bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Core Strength
Emma Lovewell
Monday 6/6/22 @ 12:33 PM
Difficulty: 7.08 / 10
View Class
 
5 min Post-Ride Stretch
Jess King
Sunday 6/5/22 @ 9:38 PM
Difficulty: 3.56 / 10
View Class
 
30 min Sweat Steady Ride
Jess King
Sunday 6/5/22 @ 9:6 PM
Difficulty: 7.86 / 10
View Class
517kj
78rpm
60%
25mph
10 min Core Strength
Emma Lovewell
Sunday 6/5/22 @ 8:51 PM
Difficulty: 7 / 10
View Class
 
5 min Full Body Stretch
Emma Lovewell
Saturday 6/4/22 @ 8:28 PM
Difficulty: 3.11 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Saturday 6/4/22 @ 8:22 PM
Difficulty: 6.59 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Saturday 6/4/22 @ 7:56 PM
Difficulty: 7.08 / 10
View Class
 
45 min Pop Walk
Matty Maggiacomo
Saturday 6/4/22 @ 6:16 PM
Difficulty: 5.01 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/4/22 @ 12:48 PM
Difficulty: 3.1 / 10
View Class
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:26 AM
Difficulty: 7.57 / 10
View Class
1263kj
78rpm
60%
24mph