bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Jess King
Saturday 2/29/20 @ 5:46 PM
Difficulty: 4.29 / 10
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5 min Post-Ride Stretch
Jess King
Tuesday 2/18/20 @ 11:57 PM
Difficulty: 4.29 / 10
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10 min Smokey Robinson Post-Ride Stretch
Hannah Corbin
Monday 2/17/20 @ 11:46 AM
Difficulty: 4.19 / 10
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10 min Arms Toning
Jess King
Monday 2/17/20 @ 11:32 AM
Difficulty: 7 / 10
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30 min Sweat Steady Ride
Jess King
Monday 2/17/20 @ 10:59 AM
Difficulty: 8.73 / 10
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642kj
77rpm
67%
27mph
10 min Arms Toning
Cody Rigsby
Monday 2/17/20 @ 10:43 AM
Difficulty: 6.05 / 10
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10 min Smokey Robinson Post-Ride Stretch
Hannah Corbin
Sunday 2/16/20 @ 9:1 PM
Difficulty: 4.19 / 10
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90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 2/16/20 @ 7:28 PM
Difficulty: 8.02 / 10
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1708kj
84rpm
60%
25mph
5 min Post-Ride Stretch
Jess King
Saturday 2/15/20 @ 5:40 PM
Difficulty: 4.29 / 10
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5 min Cool Down Ride
Jess King
Saturday 2/15/20 @ 5:34 PM
Difficulty: 4 / 10
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75kj
82rpm
55%
23mph