bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Foam Rolling: Calves
Hannah Corbin
Sunday 4/5/20 @ 5:12 PM
Difficulty: 4.84 / 10
View Class
 
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:52 PM
Difficulty: 8.53 / 10
View Class
826kj
66rpm
70%
25mph
5 min Standing Yoga
Kristin McGee
Friday 4/3/20 @ 3:44 PM
Difficulty: 3.45 / 10
View Class
 
45 min Billy Joel Ride
Jenn Sherman
Thursday 4/2/20 @ 8:55 PM
Difficulty: 7.72 / 10
View Class
949kj
80rpm
65%
26mph
5 min Post-Ride Stretch
Irène Scholz
Thursday 4/2/20 @ 8:49 PM
Difficulty: 3.43 / 10
View Class
 
10 min Smokey Robinson Post-Ride Stretch
Hannah Corbin
Wednesday 4/1/20 @ 7:28 PM
Difficulty: 4.19 / 10
View Class
 
30 min Country Ride
Hannah Corbin
Wednesday 4/1/20 @ 6:55 PM
Difficulty: 7.31 / 10
View Class
615kj
80rpm
64%
26mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/31/20 @ 4:37 PM
Difficulty: 8.67 / 10
View Class
901kj
74rpm
68%
26mph
5 min Post-Ride Stretch
Kendall Toole
Monday 3/30/20 @ 9:47 PM
Difficulty: 3.94 / 10
View Class
 
45 min Intervals & Arms Ride
Kendall Toole
Monday 3/30/20 @ 8:54 PM
Difficulty: 8.67 / 10
View Class
809kj
72rpm
65%
25mph