bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 8:52 PM
Difficulty: 8.32 / 10
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644kj
74rpm
69%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:28 PM
Difficulty: 7.22 / 10
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1210kj
83rpm
62%
26mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 4/9/20 @ 1:59 PM
Difficulty: 8.65 / 10
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888kj
73rpm
68%
26mph
20 min Listening Party
Emma Lovewell
Wednesday 4/8/20 @ 9:28 PM
Difficulty: 7.47 / 10
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449kj
78rpm
68%
27mph
10 min Foam Rolling: Calves
Hannah Corbin
Wednesday 4/8/20 @ 9:17 PM
Difficulty: 4.84 / 10
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10 min Full Body Stretch
Selena Samuela
Wednesday 4/8/20 @ 5:3 PM
Difficulty: 4.11 / 10
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10 min Full Body Stretch
Selena Samuela
Tuesday 4/7/20 @ 4:38 PM
Difficulty: 4.11 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 4/6/20 @ 6:58 PM
Difficulty: 3.79 / 10
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45 min Intervals & Arms Ride
Emma Lovewell
Monday 4/6/20 @ 6:10 PM
Difficulty: 8.53 / 10
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870kj
69rpm
70%
25mph
10 min Full Body Stretch
Chase Tucker
Sunday 4/5/20 @ 5:29 PM
Difficulty: 4.06 / 10
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