bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Tuesday 5/12/20 @ 5:2 PM
Difficulty: 3.75 / 10
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30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:25 PM
Difficulty: 8.68 / 10
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628kj
79rpm
65%
26mph
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 5/12/20 @ 4:19 PM
Difficulty: 3.66 / 10
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5 min Core Strength
Emma Lovewell
Monday 5/11/20 @ 3:45 PM
Difficulty: 5.6 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 5/11/20 @ 1:32 PM
Difficulty: 3.64 / 10
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30 min Climb Ride: Live from Home
Ben Alldis
Monday 5/11/20 @ 12:56 PM
Difficulty: 8.69 / 10
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626kj
75rpm
67%
26mph
5 min Core Strength
Emma Lovewell
Monday 5/11/20 @ 12:45 PM
Difficulty: 5.6 / 10
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30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:33 PM
Difficulty: 7.68 / 10
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580kj
78rpm
64%
26mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:57 PM
Difficulty: 8.03 / 10
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602kj
78rpm
66%
26mph
20 min HIIT Ride
Hannah Corbin
Tuesday 5/5/20 @ 3:34 PM
Difficulty: 7.67 / 10
View Class
394kj
78rpm
64%
26mph