bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Arms & Light Weights
Bradley Rose
Wednesday 6/8/22 @ 6:11 PM
Difficulty: 6.37 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 6/8/22 @ 5:16 PM
Difficulty: 7.34 / 10
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5 min Post-Ride Stretch
Jess King
Tuesday 6/7/22 @ 9:24 PM
Difficulty: 3.56 / 10
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45 min Sweat Steady Ride
Jess King
Tuesday 6/7/22 @ 8:36 PM
Difficulty: 8.42 / 10
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805kj
80rpm
60%
25mph
10 min Core Strength
Emma Lovewell
Tuesday 6/7/22 @ 7:45 PM
Difficulty: 6.53 / 10
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10 min Arms & Light Weights
Bradley Rose
Tuesday 6/7/22 @ 6:2 PM
Difficulty: 6.37 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 6/6/22 @ 9:7 PM
Difficulty: 3.77 / 10
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20 min Weezer Ride
Christine D'Ercole
Monday 6/6/22 @ 8:45 PM
Difficulty: 7.24 / 10
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365kj
78rpm
62%
25mph
10 min Whitney Houston Arms Toning
Ally Love
Monday 6/6/22 @ 1:4 PM
Difficulty: 7.88 / 10
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10 min Chest & Back Strength
Rebecca Kennedy
Monday 6/6/22 @ 12:51 PM
Difficulty: 0 / 10
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