bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Sunday 6/14/20 @ 2:32 PM
Difficulty: 3.65 / 10
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30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:53 PM
Difficulty: 8.01 / 10
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671kj
80rpm
66%
27mph
5 min Hips Stretch
Becs Gentry
Tuesday 6/9/20 @ 12:36 AM
Difficulty: 3.87 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Sunday 6/7/20 @ 2:32 PM
Difficulty: 3.65 / 10
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30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:58 PM
Difficulty: 8.07 / 10
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673kj
79rpm
67%
27mph
5 min Hips Stretch
Becs Gentry
Sunday 6/7/20 @ 1:52 PM
Difficulty: 3.87 / 10
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10 min Arms Toning
Olivia Amato
Sunday 6/7/20 @ 1:39 PM
Difficulty: 7.29 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 6/6/20 @ 5:38 PM
Difficulty: 4.29 / 10
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5 min Cool Down Ride
Jess King
Saturday 6/6/20 @ 5:32 PM
Difficulty: 4.16 / 10
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73kj
81rpm
55%
23mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 6/6/20 @ 4:58 PM
Difficulty: 8.6 / 10
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682kj
81rpm
66%
27mph