bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

30 min Pride Ride: Live from Home
Leanne Hainsby
Tuesday 6/16/20 @ 12:57 PM
Difficulty: 8.02 / 10
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636kj
82rpm
63%
26mph
10 min AHM Celebration: Full Body
Selena Samuela
Tuesday 6/16/20 @ 12:41 PM
Difficulty: 4.32 / 10
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10 min Core Strength
Adrian Williams
Tuesday 6/16/20 @ 12:26 PM
Difficulty: 7.04 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 6/15/20 @ 9:2 PM
Difficulty: 3.41 / 10
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30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:21 PM
Difficulty: 7.85 / 10
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643kj
81rpm
65%
27mph
10 min Arms Toning
Leanne Hainsby
Monday 6/15/20 @ 8:8 PM
Difficulty: 7.27 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/14/20 @ 9:38 PM
Difficulty: 3.84 / 10
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20 min Classic Rock Ride
Christine D'Ercole
Sunday 6/14/20 @ 9:10 PM
Difficulty: 7.29 / 10
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441kj
80rpm
67%
27mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/14/20 @ 9:4 PM
Difficulty: 3.84 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:26 PM
Difficulty: 5.39 / 10
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600kj
83rpm
62%
26mph