bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

60 min Climb Ride
Christine D'Ercole
Sunday 7/26/20 @ 1:5 PM
Difficulty: 8.62 / 10
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1058kj
78rpm
61%
25mph
20 min Rock Full Body Strength
Olivia Amato
Sunday 7/26/20 @ 12:24 PM
Difficulty: 7.24 / 10
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20 min Core Strength
Olivia Amato
Saturday 7/25/20 @ 4:1 PM
Difficulty: 7.45 / 10
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10 min Chest & Back Strength
Rebecca Kennedy
Saturday 7/25/20 @ 3:47 PM
Difficulty: 7.09 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/25/20 @ 1:2 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:56 AM
Difficulty: 7.28 / 10
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1133kj
82rpm
61%
25mph
10 min Arms Toning
Emma Lovewell
Saturday 7/25/20 @ 11:44 AM
Difficulty: 7.13 / 10
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30 min Groove Ride
Emma Lovewell
Friday 7/24/20 @ 11:25 PM
Difficulty: 8.11 / 10
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643kj
75rpm
68%
27mph
10 min Cool Down Ride
Christine D'Ercole
Friday 7/24/20 @ 10:19 PM
Difficulty: 3.76 / 10
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113kj
85rpm
48%
21mph
30 min Classical Music Ride
Christine D'Ercole
Friday 7/24/20 @ 9:46 PM
Difficulty: 7.71 / 10
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643kj
79rpm
65%
27mph