bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:57 PM
Difficulty: 7.64 / 10
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600kj
80rpm
63%
26mph
60 min Climb Ride
Christine D'Ercole
Wednesday 7/29/20 @ 3:18 PM
Difficulty: 8.44 / 10
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1124kj
76rpm
64%
25mph
20 min Core Strength
Olivia Amato
Wednesday 7/29/20 @ 11:25 AM
Difficulty: 7.45 / 10
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10 min Chest & Back Strength
Rebecca Kennedy
Wednesday 7/29/20 @ 11:11 AM
Difficulty: 7.09 / 10
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10 min Arms Toning
Emma Lovewell
Wednesday 7/29/20 @ 12:5 AM
Difficulty: 7.13 / 10
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30 min Spotify Housewerk Ride
Jess King
Tuesday 7/28/20 @ 9:56 PM
Difficulty: 8.81 / 10
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561kj
72rpm
66%
25mph
10 min Full Body Stretch
Becs Gentry
Tuesday 7/28/20 @ 10:32 AM
Difficulty: 3.84 / 10
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60 min Climb Ride
Christine D'Ercole
Monday 7/27/20 @ 10:20 PM
Difficulty: 8.57 / 10
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968kj
83rpm
56%
24mph
30 min Classical Music Ride
Christine D'Ercole
Monday 7/27/20 @ 11:5 AM
Difficulty: 7.71 / 10
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468kj
80rpm
57%
24mph
20 min Rock Full Body Strength
Olivia Amato
Monday 7/27/20 @ 10:34 AM
Difficulty: 7.24 / 10
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