bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

20 min Pop Full Body Strength
Olivia Amato
Friday 8/14/20 @ 11:37 AM
Difficulty: 7.01 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 8/14/20 @ 11:24 AM
Difficulty: 8.08 / 10
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10 min Prince Arms Toning
Ally Love
Friday 8/14/20 @ 11:22 AM
Difficulty: 6.72 / 10
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10 min Arms Toning
Emma Lovewell
Friday 8/14/20 @ 10:36 AM
Difficulty: 7.13 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/13/20 @ 12:17 PM
Difficulty: 3.1 / 10
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60 min Climb Ride
Christine D'Ercole
Thursday 8/13/20 @ 11:14 AM
Difficulty: 8.53 / 10
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1197kj
77rpm
65%
26mph
10 min Arms Toning
Emma Lovewell
Tuesday 8/11/20 @ 10:39 AM
Difficulty: 7.13 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/10/20 @ 11:41 AM
Difficulty: 3.1 / 10
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60 min Climb Ride
Christine D'Ercole
Monday 8/10/20 @ 10:37 AM
Difficulty: 8.72 / 10
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1211kj
79rpm
64%
26mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/9/20 @ 3:27 PM
Difficulty: 3.1 / 10
View Class