bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Sunday 11/1/20 @ 3:3 PM
Difficulty: 3.41 / 10
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30 min New Tracks Ride
Jenn Sherman
Sunday 11/1/20 @ 2:23 PM
Difficulty: 8.05 / 10
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522kj
82rpm
59%
25mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 8/26/20 @ 11:33 AM
Difficulty: 3.78 / 10
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30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 8/26/20 @ 10:57 AM
Difficulty: 8.92 / 10
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674kj
79rpm
68%
27mph
10 min Arms Toning
Emma Lovewell
Wednesday 8/26/20 @ 10:46 AM
Difficulty: 7.13 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 8/24/20 @ 11:28 AM
Difficulty: 3.66 / 10
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30 min Intervals & Arms Ride
Ally Love
Monday 8/24/20 @ 10:56 AM
Difficulty: 7.78 / 10
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586kj
76rpm
65%
26mph
10 min Arms Toning
Emma Lovewell
Monday 8/24/20 @ 10:42 AM
Difficulty: 7.13 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/23/20 @ 5:32 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:59 PM
Difficulty: 6.66 / 10
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643kj
90rpm
59%
27mph