bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Sunday 11/29/20 @ 3:32 PM
Difficulty: 3.41 / 10
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15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:9 PM
Difficulty: 5.59 / 10
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244kj
79rpm
59%
24mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 11/29/20 @ 3:3 PM
Difficulty: 3.41 / 10
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30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:26 PM
Difficulty: 7.69 / 10
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535kj
78rpm
62%
25mph
5 min Core Strength
Emma Lovewell
Sunday 11/29/20 @ 2:12 PM
Difficulty: 5.6 / 10
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45 min Power Walk
Selena Samuela
Saturday 11/28/20 @ 5:4 PM
Difficulty: 5.18 / 10
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45 min Power Walk
Selena Samuela
Saturday 11/28/20 @ 4:4 PM
Difficulty: 5.18 / 10
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60 min 90s Pop Fun Run
Matty Maggiacomo
Friday 11/27/20 @ 10:53 PM
Difficulty: 7.08 / 10
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45 min Turkey Trot
Matt Wilpers
Friday 11/27/20 @ 9:58 PM
Difficulty: 7.11 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 11/27/20 @ 5:9 PM
Difficulty: 3.4 / 10
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