bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

45 min Walk + Run
Matty Maggiacomo
Monday 12/14/20 @ 12:13 AM
Difficulty: 6.68 / 10
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60 min Walk + Run
Matt Wilpers
Saturday 12/5/20 @ 6:9 PM
Difficulty: 6.56 / 10
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60 min Walk + Run
Matt Wilpers
Saturday 12/5/20 @ 5:36 PM
Difficulty: 6.56 / 10
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60 min 90s Pop Fun Run
Matty Maggiacomo
Thursday 12/3/20 @ 2:27 PM
Difficulty: 7.08 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 12/2/20 @ 5:33 PM
Difficulty: 3.43 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 12/1/20 @ 1:3 PM
Difficulty: 3.41 / 10
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30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:27 PM
Difficulty: 7.82 / 10
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554kj
83rpm
60%
25mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/30/20 @ 12:52 PM
Difficulty: 3.47 / 10
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20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 12:23 PM
Difficulty: 7.41 / 10
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346kj
78rpm
61%
25mph
60 min 90s Pop Fun Run
Matty Maggiacomo
Sunday 11/29/20 @ 7:55 PM
Difficulty: 7.08 / 10
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