bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

20 min Country Ride
Jess King
Friday 6/11/21 @ 3:7 PM
Difficulty: 7.17 / 10
View Class
325kj
74rpm
61%
24mph
10 min Chest & Back Strength
Ben Alldis
Friday 6/11/21 @ 2:28 PM
Difficulty: 6.27 / 10
View Class
 
10 min Sam Smith Core Strength
Emma Lovewell
Friday 6/11/21 @ 2:15 PM
Difficulty: 7.09 / 10
View Class
 
10 min Sam Smith Core Strength
Emma Lovewell
Friday 6/11/21 @ 11:52 AM
Difficulty: 7.09 / 10
View Class
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 6/10/21 @ 6:3 PM
Difficulty: 3.28 / 10
View Class
 
30 min 2000s Rock Ride
Leanne Hainsby
Thursday 6/10/21 @ 5:26 PM
Difficulty: 8.08 / 10
View Class
494kj
79rpm
59%
24mph
10 min Arms & Light Weights
Jess King
Thursday 6/10/21 @ 5:7 PM
Difficulty: 6.24 / 10
View Class
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 6/9/21 @ 4:28 PM
Difficulty: 3.24 / 10
View Class
 
20 min Low Impact Ride
Jenn Sherman
Wednesday 6/9/21 @ 4:7 PM
Difficulty: 6.01 / 10
View Class
263kj
80rpm
55%
23mph
5 min Intro to Sleep Meditation
Ross Rayburn
Monday 4/19/21 @ 2:14 AM
Difficulty: 2.06 / 10
View Class