bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Lower Body Stretch
Selena Samuela
Wednesday 6/16/21 @ 8:25 PM
Difficulty: 3.26 / 10
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20 min 90s Ride
Jenn Sherman
Tuesday 6/15/21 @ 4:4 PM
Difficulty: 7.1 / 10
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336kj
75rpm
62%
24mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 6/14/21 @ 7:29 PM
Difficulty: 8.24 / 10
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494kj
69rpm
65%
24mph
10 min Chest & Back Strength
Ben Alldis
Sunday 6/13/21 @ 8:58 PM
Difficulty: 6.27 / 10
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10 min Sam Smith Core Strength
Emma Lovewell
Sunday 6/13/21 @ 8:45 PM
Difficulty: 7.09 / 10
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10 min Arms & Light Weights
Ally Love
Sunday 6/13/21 @ 4:32 PM
Difficulty: 7.36 / 10
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30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:54 PM
Difficulty: 8.02 / 10
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491kj
72rpm
63%
24mph
30 min Rock Ride
Sam Yo
Saturday 6/12/21 @ 12:29 PM
Difficulty: 8.1 / 10
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250kj
55rpm
54%
16mph
5 min Lower Body Stretch
Selena Samuela
Friday 6/11/21 @ 5:54 PM
Difficulty: 3.26 / 10
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5 min Post-Ride Stretch
Jess King
Friday 6/11/21 @ 3:31 PM
Difficulty: 3.49 / 10
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