bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Sam Smith Core Strength
Emma Lovewell
Saturday 6/19/21 @ 2:49 PM
Difficulty: 7.09 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 6/18/21 @ 9:32 PM
Difficulty: 2.99 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 8:55 PM
Difficulty: 6.45 / 10
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428kj
87rpm
52%
23mph
5 min Lower Body Stretch
Selena Samuela
Friday 6/18/21 @ 8:48 PM
Difficulty: 3.26 / 10
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20 min Classic Rock Ride
Emma Lovewell
Thursday 6/17/21 @ 9:29 PM
Difficulty: 7.54 / 10
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342kj
78rpm
60%
24mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/17/21 @ 9:22 PM
Difficulty: 3.23 / 10
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20 min 2000s Ride
Emma Lovewell
Thursday 6/17/21 @ 8:54 PM
Difficulty: 7.51 / 10
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346kj
82rpm
59%
25mph
10 min Sam Smith Core Strength
Emma Lovewell
Thursday 6/17/21 @ 2:35 PM
Difficulty: 7.09 / 10
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10 min Arms & Light Weights
Jess King
Thursday 6/17/21 @ 2:21 PM
Difficulty: 6.24 / 10
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10 min Chest & Back Strength
Ben Alldis
Thursday 6/17/21 @ 2:3 PM
Difficulty: 6.27 / 10
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