bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 3:26 PM
Difficulty: 6.19 / 10
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476kj
76rpm
59%
24mph
10 min Peace Meditation
Anna Greenberg
Sunday 7/18/21 @ 4:36 PM
Difficulty: 2.52 / 10
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20 min Hip Hop Run
Rebecca Kennedy
Saturday 7/10/21 @ 1:54 PM
Difficulty: 6.28 / 10
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10 min Lower Body Stretch
Robin Arzón
Monday 6/28/21 @ 11:59 PM
Difficulty: 3.7 / 10
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5 min Lower Body Stretch
Selena Samuela
Thursday 6/24/21 @ 1:35 AM
Difficulty: 3.26 / 10
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20 min Power Walk
Selena Samuela
Wednesday 6/23/21 @ 12:35 AM
Difficulty: 5.48 / 10
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5 min Lower Body Stretch
Selena Samuela
Tuesday 6/22/21 @ 4:55 AM
Difficulty: 3.26 / 10
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5 min Lower Body Stretch
Selena Samuela
Sunday 6/20/21 @ 8:34 PM
Difficulty: 3.26 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/19/21 @ 7:6 PM
Difficulty: 6 / 10
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656kj
79rpm
56%
23mph
10 min Arms & Light Weights
Leanne Hainsby
Saturday 6/19/21 @ 3:8 PM
Difficulty: 6.46 / 10
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