bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/7/21 @ 3:23 PM
Difficulty: 3.18 / 10
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30 min Country Ride
Denis Morton
Tuesday 9/7/21 @ 11:58 AM
Difficulty: 7.65 / 10
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530kj
79rpm
61%
25mph
5 min Post-Ride Stretch
Bradley Rose
Monday 9/6/21 @ 4:8 PM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Bradley Rose
Monday 9/6/21 @ 3:56 PM
Difficulty: 6.37 / 10
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45 min All For One More Ride
Multiple Instructors
Monday 9/6/21 @ 3:6 PM
Difficulty: 8.35 / 10
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619kj
79rpm
55%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/5/21 @ 6:38 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 9/5/21 @ 6:32 PM
Difficulty: 3.17 / 10
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44kj
60rpm
53%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/5/21 @ 5:27 PM
Difficulty: 8.57 / 10
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964kj
78rpm
59%
24mph
20 min Broadway Ride
Hannah Corbin
Saturday 9/4/21 @ 4:34 PM
Difficulty: 6.64 / 10
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308kj
79rpm
57%
24mph
10 min Arms & Light Weights
Hannah Corbin
Saturday 9/4/21 @ 4:23 PM
Difficulty: 6.31 / 10
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