bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 9/13/21 @ 10:44 PM
Difficulty: 3.19 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/12/21 @ 5:3 PM
Difficulty: 3.18 / 10
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60 min Pop Ride
Emma Lovewell
Sunday 9/12/21 @ 3:55 PM
Difficulty: 8.28 / 10
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1035kj
76rpm
63%
25mph
5 min Post-Ride Stretch
Jess King
Saturday 9/11/21 @ 12:58 PM
Difficulty: 3.49 / 10
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5 min Cool Down Ride
Jess King
Saturday 9/11/21 @ 12:51 PM
Difficulty: 3.63 / 10
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70kj
85rpm
52%
23mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 12:27 PM
Difficulty: 5.93 / 10
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363kj
80rpm
60%
25mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/10/21 @ 7:22 PM
Difficulty: 7.51 / 10
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404kj
66rpm
61%
21mph
10 min Arms & Light Weights
Bradley Rose
Friday 9/10/21 @ 7:7 PM
Difficulty: 6.37 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/9/21 @ 4:17 PM
Difficulty: 3.61 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/9/21 @ 3:24 PM
Difficulty: 6.3 / 10
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663kj
84rpm
54%
23mph