bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

20 min LHM Celebration Ride
Hannah Corbin
Friday 9/17/21 @ 3:26 PM
Difficulty: 7.04 / 10
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361kj
75rpm
63%
25mph
5 min Post-Run Stretch
Susie Chan
Thursday 9/16/21 @ 8:10 PM
Difficulty: 3.28 / 10
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5 min Post-Ride Stretch
Bradley Rose
Wednesday 9/15/21 @ 6:3 PM
Difficulty: 3.19 / 10
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30 min Britpop Ride
Bradley Rose
Wednesday 9/15/21 @ 5:26 PM
Difficulty: 7.45 / 10
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551kj
78rpm
62%
25mph
10 min Arms & Light Weights
Bradley Rose
Wednesday 9/15/21 @ 5:12 PM
Difficulty: 6.37 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Wednesday 9/15/21 @ 4:2 PM
Difficulty: 3.24 / 10
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30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 9/15/21 @ 3:25 PM
Difficulty: 7.69 / 10
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504kj
73rpm
63%
24mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 5:57 PM
Difficulty: 7.6 / 10
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544kj
79rpm
61%
25mph
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Tuesday 9/14/21 @ 5:46 PM
Difficulty: 3.53 / 10
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10 min Arms & Light Weights
Bradley Rose
Tuesday 9/14/21 @ 5:27 PM
Difficulty: 6.37 / 10
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