bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Arms & Light Weights
Bradley Rose
Tuesday 9/21/21 @ 10:49 PM
Difficulty: 6.37 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Tuesday 9/21/21 @ 4:18 PM
Difficulty: 3.24 / 10
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45 min 80s Ride
Jenn Sherman
Tuesday 9/21/21 @ 3:26 PM
Difficulty: 7.88 / 10
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763kj
74rpm
63%
24mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 9/21/21 @ 1:33 PM
Difficulty: 3.34 / 10
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30 min 80s Rock Ride
Leanne Hainsby
Tuesday 9/21/21 @ 12:56 PM
Difficulty: 7.91 / 10
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564kj
78rpm
63%
25mph
10 min Arms & Light Weights
Bradley Rose
Monday 9/20/21 @ 7:59 PM
Difficulty: 6.37 / 10
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30 min Intervals & Arms Ride
Bradley Rose
Monday 9/20/21 @ 6:58 PM
Difficulty: 7.45 / 10
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328kj
70rpm
63%
23mph
20 min LHM: Salsa Ride
Kendall Toole
Monday 9/20/21 @ 3:26 PM
Difficulty: 6.77 / 10
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381kj
78rpm
62%
25mph
5 min Pre-Run Warm Up
Jess Sims
Sunday 9/19/21 @ 11:37 PM
Difficulty: 3.69 / 10
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5 min Pre-Run Warm Up
Jess Sims
Sunday 9/19/21 @ 12:11 AM
Difficulty: 3.69 / 10
View Class