bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 10/2/21 @ 4:14 PM
Difficulty: 3.3 / 10
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20 min 90s Pop Ride
Bradley Rose
Friday 10/1/21 @ 5:26 PM
Difficulty: 7.05 / 10
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379kj
81rpm
61%
25mph
5 min Intro to Sleep Meditation
Ross Rayburn
Friday 10/1/21 @ 5:19 PM
Difficulty: 2.06 / 10
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10 min Post-Run Stretch
Kirsten Ferguson
Thursday 9/30/21 @ 9:0 PM
Difficulty: 3.57 / 10
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10 min Arms & Light Weights
Jenn Sherman
Wednesday 9/29/21 @ 12:58 PM
Difficulty: 6.63 / 10
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20 min 2010s Ride
Jenn Sherman
Wednesday 9/29/21 @ 12:31 PM
Difficulty: 6.98 / 10
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331kj
77rpm
60%
24mph
30 min Pop Ride
Christine D'Ercole
Tuesday 9/28/21 @ 11:25 PM
Difficulty: 7.65 / 10
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542kj
80rpm
60%
25mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 9/28/21 @ 11:11 PM
Difficulty: 6.37 / 10
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10 min Arms & Light Weights
Bradley Rose
Tuesday 9/28/21 @ 8:42 PM
Difficulty: 6.37 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/27/21 @ 10:53 PM
Difficulty: 3.33 / 10
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