bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Pre-Run Warm Up
Robin Arzón
Wednesday 10/6/21 @ 3:10 PM
Difficulty: 3.33 / 10
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5 min Sleep Meditation
Kristin McGee
Wednesday 10/6/21 @ 10:18 AM
Difficulty: 2.29 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 10/5/21 @ 3:37 PM
Difficulty: 5.94 / 10
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10 min Arms & Light Weights
Bradley Rose
Tuesday 10/5/21 @ 2:17 PM
Difficulty: 6.37 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Tuesday 10/5/21 @ 1:53 PM
Difficulty: 3.24 / 10
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20 min Motown Ride
Jenn Sherman
Tuesday 10/5/21 @ 1:31 PM
Difficulty: 7.38 / 10
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317kj
79rpm
58%
24mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 10/5/21 @ 12:56 PM
Difficulty: 6.79 / 10
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542kj
85rpm
58%
25mph
5 min Sleep Meditation
Aditi Shah
Tuesday 10/5/21 @ 3:17 AM
Difficulty: 2.34 / 10
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5 min Sleep Meditation
Kristin McGee
Monday 10/4/21 @ 6:58 PM
Difficulty: 2.27 / 10
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10 min Arms & Light Weights
Bradley Rose
Monday 10/4/21 @ 5:38 PM
Difficulty: 6.37 / 10
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