bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/20/22 @ 3:56 PM
Difficulty: 3.11 / 10
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20 min Broadway Ride
Christine D'Ercole
Tuesday 12/20/22 @ 3:33 PM
Difficulty: 6.74 / 10
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307kj
70rpm
62%
23mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/19/22 @ 7:2 PM
Difficulty: 0 / 10
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20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 6:39 PM
Difficulty: 7.17 / 10
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293kj
76rpm
57%
23mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Wednesday 11/2/22 @ 11:1 AM
Difficulty: 3.23 / 10
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30 min Low Impact Ride
Denis Morton
Tuesday 10/18/22 @ 3:58 PM
Difficulty: 5.72 / 10
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504kj
78rpm
59%
24mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/17/22 @ 4:33 PM
Difficulty: 0 / 10
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30 min New Tracks Ride
Tunde Oyeneyin
Monday 10/17/22 @ 3:58 PM
Difficulty: 7.76 / 10
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491kj
74rpm
61%
24mph
20 min Core Strength
Emma Lovewell
Sunday 8/28/22 @ 11:22 PM
Difficulty: 6.27 / 10
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20 min Core Strength
Emma Lovewell
Sunday 8/28/22 @ 11:20 PM
Difficulty: 6.27 / 10
View Class