bermudamark
NoVA
Total Rides: 1046

Following

bermudamark
NoVA
Total Rides: 1046

Following

Workouts

10 min Arms & Light Weights
Bradley Rose
Wednesday 10/20/21 @ 3:13 PM
Difficulty: 6.37 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 10/20/21 @ 3:0 PM
Difficulty: 7 / 10
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10 min Arms & Light Weights
Bradley Rose
Wednesday 10/20/21 @ 2:46 PM
Difficulty: 6.37 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 10/20/21 @ 2:30 PM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Tuesday 10/19/21 @ 10:50 PM
Difficulty: 3.33 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 10/19/21 @ 6:2 PM
Difficulty: 3.38 / 10
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30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
Difficulty: 7.73 / 10
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513kj
71rpm
65%
24mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 10/19/21 @ 2:29 PM
Difficulty: 3.33 / 10
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20 min 90s Ride
Jenn Sherman
Tuesday 10/19/21 @ 1:59 PM
Difficulty: 7.28 / 10
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355kj
79rpm
61%
25mph
10 min Core Strength
Emma Lovewell
Tuesday 10/19/21 @ 1:54 PM
Difficulty: 7 / 10
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